The Best Mango Lassi Recipe (Restaurant-Style) 2025

Introduction

The mango lassi recipe is a traditional Indian drink that combines the rich sweetness of ripe mangoes with the creamy goodness of yogurt. Perfect for hot summer days, this refreshing beverage is not only delicious but also packed with nutrients. It’s easy to make at home using a few basic ingredients. Whether you’re hosting a summer party, craving a sweet and cooling treat, or looking to impress your guests with a taste of India, this guide will walk you through the A to Z of preparing the perfect mango lassi recipe.

What is Mango Lassi?

Mango lassi recipe is a yogurt-based drink that originated in India. It is often made with fresh mangoes, yogurt, milk, sugar or honey, and flavored with cardamom. Served chilled, it’s a popular beverage especially during mango season (April to July in India).

How to Make Delicious Mango Lassi Recipe at Home

Ingredients for Mango Lassi Recipe

Ingredient	Quantity	Purpose
Ripe mangoes (Alphonso, Kesar, or Ataulfo preferred)	2 large or 1½ cups chopped mango pulp	Base flavor and sweetness
Yogurt (preferably plain and thick)	1 cup	Creamy texture and tang
Milk (optional, for adjusting consistency)	½ cup	Thins the lassi to preferred texture
Sugar or honey	1–2 tablespoons (adjust to taste)	Sweetness
Green cardamom powder	¼ teaspoon	Traditional flavor enhancer
Ice cubes or crushed ice	4–6 cubes	For chilling and thick consistency
Saffron strands (optional)	3–5 strands	Premium flavor and color
Rose water or kewra water (optional)	1–2 drops	Aromatic touch
Mint leaves or pistachios (optional, for garnish)	As desired	Visual and flavor enhancement

Step-by-Step Process to Make Mango Lassi Recipe at Home

Step 1: Choose and Prepare the Mangoes

Select ripe and sweet mangoes. Peel and cut them into small chunks.
If fresh mangoes aren’t available, canned mango pulp (unsweetened) can be used.

Step 2: Blend the Mango Pulp

Add the chopped mango pieces to a blender.
Blend until you get a smooth pulp with no chunks.

Step 3: Add Yogurt and Flavorings

Add 1 cup of chilled yogurt to the mango pulp.
Add ½ cup milk (if you prefer a thinner consistency).
Add sugar or honey as per your taste.
Sprinkle in the cardamom powder.
Optional: Add saffron strands and rose water for an aromatic touch.

Step 4: Blend Until Smooth

Blend all ingredients together until the lassi is silky and creamy.
If the mixture is too thick, add more milk or a few ice cubes and blend again.

Step 5: Chill and Serve

Pour the mango lassi into glasses.
Garnish with crushed pistachios or fresh mint leaves for a restaurant-style presentation.
Serve immediately, or refrigerate for 1–2 hours before serving chilled.

Nutrition Facts (Per Serving – 1 Glass, approx. 300 ml)

Nutrient	Amount
Calories	180–220 kcal
Protein	5–6 grams
Carbohydrates	30–35 grams
Sugars	25–30 grams
Fat	3–5 grams
Fiber	1–2 grams
Calcium	15–20% of Daily Value
Vitamin A	20–25% of Daily Value
Vitamin C	40–50% of Daily Value

Note: Nutrition values may vary depending on the type of mango, yogurt, and added sweetener.

Pros and Cons of Mango Lassi Recipe

Pros

Highly Nutritious: Contains essential vitamins like A and C, plus calcium and probiotics from yogurt.
Refreshing: Ideal drink for summer to cool the body and stay hydrated.
Easy to Make: Requires minimal ingredients and takes just 5–10 minutes.
Customizable: Can be made vegan with dairy-free yogurt or milk; sugar can be replaced with honey or stevia.
Digestive Benefits: Yogurt helps in digestion and promotes gut health.

Cons

High Sugar Content: Especially when store-bought or made with sweetened mango pulp.
Lactose Intolerance Issue: Not suitable for those with lactose intolerance unless using dairy-free alternatives.
Caloric Intake: Can be calorie-dense if overconsumed, especially with extra sugar and full-fat yogurt.

Tips for the Perfect Mango Lassi Recipe

Use sweet, non-fibrous mangoes like Alphonso or Ataulfo for best results.
Always use chilled ingredients to keep the lassi refreshing and thick.
Avoid using flavored yogurt, as it can interfere with the mango flavor.
For a vegan version, use plant-based yogurt and almond or oat milk.
Add a pinch of salt for a more traditional twist, as it enhances the flavor subtly.

Conclusion

The mango lassi recipe is a timeless, versatile beverage that delights both kids and adults alike. With its smooth texture, rich flavor, and cooling effect, it’s the ultimate summer indulgence that you can prepare in minutes. By following this complete guide, you’ll be able to make a delicious mango lassi at home that rivals any restaurant version.

Whether you enjoy it as a breakfast drink, a midday refreshment, or a sweet after-meal treat, mango lassi is a must-try recipe during mango season. Make it once, and it will become a cherished addition to your summer menu.