Delicious White Sauce Pasta Recipe You Can Make at Home 2025

Introduction

White sauce pasta is a creamy, comforting, and delicious dish that’s loved by all age groups. Whether you’re preparing a quick dinner, entertaining guests, or simply satisfying a pasta craving, this white sauce pasta recipe is a go-to option. Made with a velvety béchamel sauce, sautéed vegetables, and perfectly cooked pasta, it brings restaurant-style flavors straight to your kitchen.

In this detailed guide, you’ll learn how to make white sauce pasta recipe at home with A to Z ingredients, step-by-step instructions, nutritional information, and the pros and cons of indulging in this mouthwatering dish.

What is White Sauce Pasta Recipe?

The white sauce pasta recipe refers to an Italian-inspired dish where cooked pasta is coated in a creamy, smooth, and rich white sauce made from butter, flour, and milk — commonly known as béchamel sauce. This versatile recipe often includes sautéed vegetables like bell peppers, broccoli, and mushrooms, and may also be topped with cheese and herbs for added flavor. It’s popular for its luxurious texture, mild taste, and ease of customization. The dish is widely loved as a main course for lunch or dinner and is easily adaptable to suit vegetarian and non-vegetarian preferences.

Ingredients for White Sauce Pasta Recipe

Ingredient	Quantity
Pasta (penne/fusilli)	2 cups
Water	6 cups (for boiling pasta)
Salt	1 tsp (for boiling) + to taste
Oil	1 tsp (for boiling pasta)
Butter	2 tbsp
All-purpose flour (maida)	2 tbsp
Milk (full-fat preferred)	2 cups (warm)
Black pepper (crushed)	½ tsp or to taste
Mixed herbs (oregano, basil)	1 tsp
Chilli flakes (optional)	½ tsp
Cheese (cheddar or mozzarella)	½ cup (grated)
Garlic (finely chopped)	1 tsp
Onion (sliced)	1 medium
Capsicum (red/green/yellow)	1 cup (sliced)
Broccoli (optional)	½ cup (blanched)
Sweet corn (optional)	½ cup (boiled)
Mushroom (optional)	½ cup (sliced)
Olive oil or butter (for sautéing veggies)	1 tbsp

How to Make White Sauce Pasta Recipe at Home – Step-by-Step Recipe

How to Make Delicious White Sauce Pasta Recipe at Home

Step 1: Boil the Pasta

In a large pot, boil 6 cups of water.
Add 1 tsp of salt and 1 tsp of oil to the water.
Add 2 cups of pasta (penne or fusilli preferred).
Boil until al dente (firm but cooked), usually 8–10 minutes.
Drain the pasta and rinse under cold water to stop further cooking.
Set aside.

Step 2: Prepare the Vegetables

Heat 1 tbsp olive oil or butter in a pan.
Add chopped garlic and sauté until golden.
Add sliced onion, capsicum, and optional veggies like broccoli, sweet corn, and mushrooms.
Stir-fry for 2–3 minutes until slightly soft but still crunchy.
Remove from heat and set aside.

Step 3: Make the White Sauce (Béchamel)

In another pan, melt 2 tbsp butter on low heat.
Add 2 tbsp all-purpose flour. Stir constantly for 1–2 minutes until the raw smell disappears and the flour turns slightly golden.
Gradually add 2 cups of warm milk while stirring continuously to avoid lumps.
Keep stirring until the sauce thickens and coats the spoon.
Add salt, black pepper, mixed herbs, and chilli flakes to taste.
Mix in grated cheese and stir until it melts completely, creating a smooth, creamy sauce.

Step 4: Combine Everything

Add the sautéed vegetables to the white sauce.
Add the boiled pasta.
Gently mix everything until pasta and veggies are well coated with the sauce.
Cook for another 2–3 minutes on low flame for flavors to blend.
Turn off the heat and serve hot.

Optional Add-Ons

Protein: Add grilled chicken, paneer, tofu, or sausage for a protein boost.
Baked Version: Transfer the final mixture to a baking dish, top with cheese, and bake at 180°C for 10–15 minutes until the top is golden and bubbly.

Nutrition Facts (Per Serving – approx. 1 cup)

Nutrient	Amount
Calories	350–400 kcal
Protein	10–12 g
Carbohydrates	40–45 g
Fat	15–20 g
Saturated Fat	8 g
Fiber	3–5 g
Calcium	150–200 mg
Sodium	300–400 mg

Note: Nutritional values can vary based on portion size, ingredients used, and optional add-ons like cheese or protein.

Pros and Cons of White Sauce Pasta Recipe

Pros

Comfort Food: Rich, creamy, and satisfying.
Customizable: Easy to adapt with different vegetables, proteins, or herbs.
Kid-Friendly: Mild in spice and appealing to children.
Quick Meal: Can be prepared in under 30 minutes.
Nutritious Add-ons: You can add vegetables, lean proteins, and whole-grain pasta for a balanced dish.

Cons

High in Calories and Fat: Contains butter, milk, and cheese, which may not be ideal for calorie-conscious diets.
Not Vegan-Friendly (unless modified): Requires dairy unless plant-based substitutes are used.
Gluten Content: Includes flour and pasta, which are not suitable for gluten-intolerant individuals.

Tips for Perfect White Sauce Pasta Recipe

Always stir the sauce continuously while adding milk to avoid lumps.
Use freshly ground pepper and herbs for better flavor.
Avoid overcooking the pasta; al dente is best for texture.
If the sauce becomes too thick, add a little warm milk to adjust consistency.
For a healthier version, use whole wheat pasta and low-fat milk or cheese.

Conclusion

Now that you know how to make a delicious white sauce pasta recipe at home, you can enjoy this creamy, flavorful dish anytime with family or friends. With A to Z ingredients, customizable options, and a simple preparation process, it’s a versatile recipe that you’ll come back to again and again.

Whether it’s for a quick lunch, dinner, or a weekend treat, this white sauce pasta recipe is sure to satisfy your cravings with comfort and taste. Happy cooking!